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The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
by Robyn Gobin
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff The Mindful Self-Compassion Workbook
by Kristin Neff, Ph.D., and Christopher Germer, Ph.D.
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
by Tara Brach
Get out of Your Own Way: Overcoming Self-Defeating Behavior
by Philip Goldberg, Mark Goulston MD
Change Your Brain, Change Your Life
by Daniel G. Amen M.D.
Love Yourself, Heal Your Life Workbook
by Louise Hay
How to Be Nice to Yourself: The Everyday Guide to Self Compassion, Effective Strategies to Increase Self-Love and Acceptance
by Laura Silberstein-Tirch
The Self-Acceptance Project: How to be Kind and Compassionate Toward Yourself in any Situation
by Tami Simon and Karla McLaren
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by Matthew McKay
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
by Christopher Germer
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
by Henry Cloud
Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty and Start Speaking Up, Saying No, Asking Boldly, and Unapologetically Being Yourself
by Aziz Gazipura
Stop Doing that Sh*t: End Self-Sabotage and Demand Your Life Back
by Gary John Bishop
Unfu*k Yourself: Get Out of Your Head and Into Your Life
by Gary John Bishop
Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself
by Gary John Bishop
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